Gold's Gym Hendersonville
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM
Hendersonville

225 Indian Lake Blvd, Suite A-H, Hendersonville, TN, 37075

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About Gold’s Gym Hendersonville

At Gold’s Gym Hendersonville, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Closed now
gym area kids club
Monday – FridaySaturdaySunday
5 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
Monday – FridaySaturdaySunday
8 AM – 12 PM, 4 PM – 8 PM8 AM – 1 PMClosed
Show holiday hours

Contact info

Show email 615-956-6016 ext 3

225 Indian Lake Blvd,
Suite A-H

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Other Gold’s Gym locations:

Gold's Gym Nashville (Bellevue)
Nashville (Bellevue)
24.46 miles
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Gold's Gym Smyrna
Smyrna
25.09 miles
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Gold's Gym Murfreesboro (North)
Murfreesboro (North)
33.53 miles
Open
Gold's Gym Murfreesboro
Murfreesboro
34.53 miles
Open
(5 plans)

Our Memberships

Learn more

Explore the Gym

A full view of the free weights area at Gold's Gym Hendersonville, featuring red brick walls, mirrors along the walls with photos above them, and ceiling fans hanging from the walls, along with large light fixtures overhead.
A wall in the free weights area at Gold's Gym Hendersonville, featuring a mural that reads "The Mecca of Bodybuilding" with an illustration of a muscular figure holding weights. The area also includes a hip thrust machine and a variety of other equipment.
Machine weights area at Gold's Gym Hendersonville with the iconic Venice Wall, a distressed green surface featuring the quote, "That's the object of going to a gym, having fun" by Joe Gold.
Cardio area at Gold's Gym Hendersonville, featuring a row of stair climber machines, ellipticals, and other cardio equipment. The space is illuminated by multiple lights hanging from a black ceiling, with a TV mounted on the wall for cardio-goers to watch during their workouts. The iconic Mecca logo, featuring a bodybuilder holding weights and the text "The Mecca," adds to the gym's motivating and dynamic atmosphere.
A functional training area at Gold's Gym Hendersonville, featuring a grey wall with large windows that bring in natural light. The floor is half covered in artificial turf, with a half balance ball at the center, while the other half is standard flooring, where various exercise machines sit. The surrounding walls are decorated with a distressed teal wallpaper also known as the Venice wall.
Lounge area at Gold's Gym Hendersonville featuring a tufted leather couch, two orange chairs, a round wooden coffee table, and a wall decorated with historic Gold's Gym milestones.
Group cycling class at Gold's Gym Hendersonville with participants riding stationary bikes in a dimly lit room featuring an American flag and the phrase "Be The Light" on the back wall.

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Icon of a tanning bed with a black top, yellow light lines in the middle, and white base legs, symbolizing tanning services.

Tanning

Icon of a black lounge chair with two cushions, positioned above a yellow horizontal line, symbolizing a lounge or relaxation area.

Lounge Area

Icon of a person practicing a pose in front of a large mirror, with yellow accents representing lighting, symbolizing a posing room for fitness or bodybuilding practice.

Posing Room

Icon of a Pilates reformer machine in black with yellow accents on the handles and foot bar, symbolizing Pilates equipment and classes.

Pilates

Icon representing a workspace, featuring a black desk and chair with a yellow seat, symbolizing a coworking space or office amenities.

Coworking Space

Icon of a stylized black figure performing a squat with a barbell overhead, featuring yellow weight plates on both sides, symbolizing Olympic lifting or strength training.

Olympic Lifting Platforms

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Icon of a sectioned turf field marked with black lines and yellow numbers '10' and '5,' symbolizing a turf training area or functional fitness space.

Turf Area

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Tanning

Catch a radiant glow right inside our gym. Our members have access to convenient tanning booths, making it simple to add a sun-kissed finish to your fitness routine without needing to visit the beach.

Lounge Area

Relax in the lounge at Gold’s Gym before or after your workout. It’s the perfect space to unwind, socialize, or recharge in a comfortable environment.

Posing Room

Perfect your form and practice your routine in Gold’s Gym posing room. Whether you’re preparing for a competition or improving your physique, this space is designed to meet your needs.

Pilates

Join our Pilates classes at Gold’s Gym to strengthen your core, improve flexibility, and enhance your posture. Whether you're a beginner or advanced, this low-impact workout is perfect for everyone.

Coworking Space

Get work done at Gold's Gym’s coworking space. Our fitness-focused setting provides WiFi, comfort, and a community vibe, allowing you to stay productive in between workouts.

Olympic Lifting Platforms

Train like an athlete on Gold’s Gym Olympic platforms. Equipped for heavy lifts and explosive movements, these platforms are ideal for strength training and performance improvement.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.
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Try For Free

Class Schedule

5:30 AM – 6:15 AM

Ride 45

with Kiley –
45 min
20 max attendees
8:00 AM – 8:30 AM

LIFT 30

30 min
45 max attendees
8:30 AM – 9:30 AM

Kick It

with Chanee –
60 min
GGX Studio
50 max attendees
8:45 AM – 9:30 AM

Ride 45

with Shannon –
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
9:30 AM – 10:30 AM

Pump It

with Chanee –
60 min
50 max attendees
12:00 PM – 12:30 PM

Ride 30

with Sonja –
30 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
5:30 PM – 5:45 PM

HardCore

with Chanee –
15 min
25 max attendees
5:45 PM – 6:30 PM

Ride 45

with Chanee –
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
6:15 PM – 7:15 PM

Barre

with Liz –
60 min
GGX Studio
25 max attendees
5:45 AM – 6:45 AM

Pump It

with Ellen –
60 min
50 max attendees
8:30 AM – 9:15 AM

Ride 45

with Liz –
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
9:30 AM – 10:30 AM

YOGA

with Shannon –
60 min
25 max attendees
5:15 PM – 5:45 PM

HIP HOP 30

with Shawn Androney
30 min
GGX Studio
50 max attendees
5:45 PM – 6:15 PM

LIFT Upper 30

with Shawn Androney
30 min
GGX Studio
20 max attendees
6:00 PM – 6:45 PM

Ride 45

with Sophie –
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
6:15 PM – 7:15 PM

YOGA

with Shannon –
60 min
GGX Studio
25 max attendees
5:45 AM – 6:15 AM

Ride 30

with Liz –
30 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
8:00 AM – 8:30 AM

LIFT 30

30 min
45 max attendees
8:30 AM – 9:30 AM

Kick It

with Chanee –
60 min
GGX Studio
50 max attendees
8:45 AM – 9:30 AM

Ride 45

with Shawn Androney
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
9:30 AM – 10:30 AM

Barre

with Anne –
60 min
25 max attendees
12:00 PM – 12:45 PM

Ride 45

with Anne –
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
5:30 PM – 5:45 PM

HardCore

with Kristie –
15 min
25 max attendees
5:45 PM – 6:45 PM

Pump It

with Kristie –
60 min
GGX Studio
50 max attendees
5:45 PM – 6:30 PM

EX HIP HOP 45

with Alejandra –
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
5:45 AM – 6:45 AM

Pump It

with Kiley –
60 min
50 max attendees
8:30 AM – 9:15 AM

Ride 45

with Sonja –
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
9:30 AM – 10:30 AM

HIP HOP DANCE

with Jamie Hendersonville Gold
60 min
50 max attendees
5:15 PM – 5:45 PM

Ride 30

with Kristie –
30 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
5:45 PM – 6:15 PM

LIFT Lower 30

with Kristie –
30 min
20 max attendees
6:15 PM – 7:15 PM

YOGA

with Shannon –
60 min
25 max attendees
5:45 AM – 6:15 AM

Ride 30

with James –
30 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
8:30 AM – 9:30 AM

HIP HOP CYCLE

with Chanee –
60 min
30 max attendees
9:30 AM – 10:30 AM

Pump It

with Shannon –
60 min
GGX Studio
50 max attendees
8:00 AM – 9:00 AM

Ride Max

with Kristie –
60 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
8:00 AM – 9:00 AM

Barre

with Anne –
60 min
25 max attendees
9:00 AM – 10:00 AM

Pump It

60 min
50 max attendees
9:30 AM – 10:15 AM

Ride 45

with Ellen –
45 min
Life Cycle Studio – Requires Life Cycle Membership
20 max attendees
8:30 AM – 9:15 AM

Ride 45

with Shannon –
45 min
20 max attendees
9:30 AM – 10:30 AM

YOGA

with Alejandra –
60 min
25 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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