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June 2, 2019 #Success Stories

2019 Gold’s Gym Challenge National Winners

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June 2, 2019 #Lifestyle

Quiz: The Best Friend Workout That Fits You and Your BFF

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June 1, 2019 #Success Stories

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

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May 31, 2019 #Workouts

Make It A Gym Date: 7 Move Partner Workout

May 31, 2019 #Press Releases

2019 Gold’s Gym Challenge National Winners (Full List)

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May 31, 2019 #Workouts

The BFF Workout You and Your Bestie Need to Try

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.

May 9, 2019 #Workouts

Are Fitness Trackers Worth It? Yes, If You Make Them So.

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May 8, 2019 #Workouts

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A woman in athletic clothing is lying on a foam roller, performing a stretching exercise in what appears to be a fitness studio or gym setting.

May 1, 2019 #Workouts

Roll Out on National Foam Rolling Day

A man with tattoos and a young girl with a unicorn headband are standing together in what appears to be a classroom or educational setting, with a chalkboard and other school-related items visible in the background.

April 8, 2019 #Lifestyle

Gold’s Gym, A Unicorn, and a Special Friendship

A person in a blue tank top is sitting cross-legged on a yoga mat, with their hands clasped together in a meditative pose, against a light blue background.

April 3, 2019 #Lifestyle

Quiz: What’s Your Meditation Style?

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April 3, 2019 #Lifestyle

The Benefits of Exercise on the Brain

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April 3, 2019 #Fit Tips

How to Get “in the Zone”

March 12, 2019 #Press Releases

Gold’s Gym Recognized as Industry Leader During 2019 IFA Convention

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March 5, 2019 #Workouts

Resistance Bands for Beginners

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February 9, 2019 #Fit Tips

Three Ways to Avoid Workout Burnout

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January 12, 2019 #Lifestyle

Challenge Winners Reveal Their Secrets to Success

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January 11, 2019 #Fit Tips

Breaking Down EMOM vs. AMRAP Workouts

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January 7, 2019 #Workouts

J-Lo and A-Rod-Inspired Upper Body Workout

Two individuals are engaged in a workout routine in a well-equipped gym setting, with various fitness equipment and machines visible in the background.

December 19, 2018 #Success Stories

Paul Breitenbach: 2018 Gold’s Gym Challenge Essay

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December 18, 2018 #Success Stories

Emily Chavez: 2018 Gold’s Gym Challenge Essay

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