Lifestyle – Gold's Gym https://www.goldsgym.com The Original Home of Serious Strength Training Wed, 18 Jun 2025 09:13:44 +0000 en-US hourly 1 https://res.cloudinary.com/ggus-dev/image/private/s--3yaTmq2v--/c_auto,g_auto,w_32,h_32/v1/2405e908/logo.png.webp?_a=BAAAV6DQ Lifestyle – Gold's Gym https://www.goldsgym.com 32 32 Gym Bag Essentials: Packing the Perfect Gym Bag Checklist https://www.goldsgym.com/blog/packing-the-perfect-gym-bag-checklist/ Thu, 15 May 2025 01:04:02 +0000 https://www.goldsgym.com/?p=9747 Common Questions: How Many Exercises Should I Do Per Week to Build Muscle? https://www.goldsgym.com/blog/common-questions-how-many-exercises-should-i-do-per-week-to-build-muscle/ Mon, 12 May 2025 18:23:37 +0000 https://www.goldsgym.com/?p=9560 Can I Work Out Twice a Day? https://www.goldsgym.com/blog/is-it-safe-to-exercise-twice-a-day/ Mon, 12 May 2025 18:11:27 +0000 https://www.goldsgym.com/?p=9584 Need the Motivation to Go to the Gym? Here Are 15 Tricks https://www.goldsgym.com/blog/lacking-motivation-15-tricks-to-get-in-the-gym/ Mon, 24 Mar 2025 20:53:16 +0000 https://www.goldsgym.com/?p=9427 Low-Impact Exercises: What They Are and Why You Should Try Them https://www.goldsgym.com/blog/low-impact-exercises-what-they-are-and-why-to-try/ Mon, 24 Mar 2025 20:51:34 +0000 https://www.goldsgym.com/?p=9409 Is Walking Good Exercise? 5 Health Benefits of Walking https://www.goldsgym.com/blog/is-walking-good-exercise-5-health-benefits/ Mon, 24 Mar 2025 20:50:55 +0000 https://www.goldsgym.com/?p=9402 Should You Eat Before or After a Workout? https://www.goldsgym.com/blog/should-you-eat-before-or-after-a-workout/ Mon, 04 Nov 2024 18:19:50 +0000 https://www.goldsgym.com/?p=2909 Gold’s Gym Turning 55! https://www.goldsgym.com/blog/55-birthday/ Fri, 24 Jul 2020 13:01:34 +0000 https://www.goldsgym.com/blog/55-birthday/ How to Be a Good Gym Citizen Now https://www.goldsgym.com/blog/how-to-be-a-good-gym-citizen-now/ Tue, 23 Jun 2020 15:18:06 +0000 https://www.goldsgym.com/blog/how-to-be-a-good-gym-citizen-now/ How to Stay Dedicated With SMART Fitness Goals https://www.goldsgym.com/blog/setting-fitness-goals/ Sun, 10 Nov 2019 15:39:38 +0000 https://www.goldsgym.com/blog/setting-fitness-goals/ Improve Your Range of Motion With These 4 Mobility Movements https://www.goldsgym.com/blog/improve-range-motion-4-mobility-movements/ Mon, 28 Oct 2019 15:08:44 +0000 https://www.goldsgym.com/blog/improve-range-motion-4-mobility-movements/ A Checklist to Kick Off the Gold’s Gym Challenge https://www.goldsgym.com/blog/challenge-checklist/ Tue, 15 Oct 2019 17:10:48 +0000 https://www.goldsgym.com/blog/challenge-checklist/ Can Compression Clothing Help You? https://www.goldsgym.com/blog/can-compression-clothing-help/ Fri, 28 Jun 2019 17:54:29 +0000 https://www.goldsgym.com/blog/can-compression-clothing-help/ Best Friends in Fitness https://www.goldsgym.com/blog/best-friends-fitness/ Mon, 03 Jun 2019 01:03:54 +0000 https://www.goldsgym.com/blog/best-friends-fitness/ Quiz: The Best Friend Workout That Fits You and Your BFF https://www.goldsgym.com/blog/bff-quiz/ Sun, 02 Jun 2019 14:39:38 +0000 https://www.goldsgym.com/blog/bff-quiz/ Gold’s Gym, A Unicorn, and a Special Friendship https://www.goldsgym.com/blog/unicorn-special-friendship/ Mon, 08 Apr 2019 19:27:46 +0000 https://www.goldsgym.com/blog/unicorn-special-friendship/ Quiz: What’s Your Meditation Style? https://www.goldsgym.com/blog/types-of-meditation/ Wed, 03 Apr 2019 16:25:36 +0000 https://www.goldsgym.com/blog/types-of-meditation/ The Benefits of Exercise on the Brain https://www.goldsgym.com/blog/benefits-of-exercise/ Wed, 03 Apr 2019 16:04:24 +0000 https://www.goldsgym.com/blog/benefits-of-exercise/ Challenge Winners Reveal Their Secrets to Success https://www.goldsgym.com/blog/fitness-motivation/ Sat, 12 Jan 2019 17:25:34 +0000 https://www.goldsgym.com/blog/fitness-motivation/ What to Expect in Your Next Group Exercise Classes https://www.goldsgym.com/blog/expect-next-group-exercise-classes/ Thu, 13 Dec 2018 20:25:54 +0000 https://www.goldsgym.com/blog/expect-next-group-exercise-classes/ Check in to Keep Your Momentum Going https://www.goldsgym.com/blog/workout-motivation/ Wed, 12 Dec 2018 17:23:54 +0000 https://www.goldsgym.com/blog/workout-motivation/ Correcting 3 Common Gym Mistakes https://www.goldsgym.com/blog/common-gym-mistakes/ Thu, 30 Aug 2018 17:17:33 +0000 https://www.goldsgym.com/blog/common-gym-mistakes/ Shop the Gymshark x Gold’s Gym Collection https://www.goldsgym.com/blog/shop-gymshark-x-golds-gym/ Wed, 11 Jul 2018 00:15:54 +0000 https://www.goldsgym.com/blog/shop-gymshark-x-golds-gym/ How to Hit 10,000 Steps a Day https://www.goldsgym.com/blog/10000-steps-per-day/ Mon, 07 May 2018 21:08:13 +0000 https://www.goldsgym.com/blog/10000-steps-per-day/