exercise – Gold's Gym https://www.goldsgym.com The Original Home of Serious Strength Training Mon, 09 Jun 2025 14:39:54 +0000 en-US hourly 1 https://res.cloudinary.com/ggus-dev/image/private/s--3yaTmq2v--/c_auto,g_auto,w_32,h_32/v1/2405e908/logo.png.webp?_a=BAAAV6DQ exercise – Gold's Gym https://www.goldsgym.com 32 32 Is Walking Good Exercise? 5 Health Benefits of Walking https://www.goldsgym.com/blog/is-walking-good-exercise-5-health-benefits/ Mon, 24 Mar 2025 20:50:55 +0000 https://www.goldsgym.com/?p=9402 Why Breathwork Matters in Your Workout https://www.goldsgym.com/blog/breathworks-workout/ Fri, 02 Oct 2020 17:50:18 +0000 https://www.goldsgym.com/blog/breathworks-workout/ 5 Tips to Build a Daily Movement Routine https://www.goldsgym.com/blog/5-tips-build-daily-movement-routine/ Wed, 19 Aug 2020 21:26:20 +0000 https://www.goldsgym.com/?p=112 The Gym in the Age of Coronavirus: The Science Behind the Changes https://www.goldsgym.com/blog/gym-age-coronavirus-science-behind-changes/ Tue, 23 Jun 2020 15:29:50 +0000 https://www.goldsgym.com/blog/gym-age-coronavirus-science-behind-changes/ How to Be a Good Gym Citizen Now https://www.goldsgym.com/blog/how-to-be-a-good-gym-citizen-now/ Tue, 23 Jun 2020 15:18:06 +0000 https://www.goldsgym.com/blog/how-to-be-a-good-gym-citizen-now/ How to Stay Dedicated With SMART Fitness Goals https://www.goldsgym.com/blog/setting-fitness-goals/ Sun, 10 Nov 2019 15:39:38 +0000 https://www.goldsgym.com/blog/setting-fitness-goals/ How to Warm Up Before Lifting Weights https://www.goldsgym.com/blog/warm-lifting-weights/ Mon, 07 Oct 2019 17:14:47 +0000 https://www.goldsgym.com/blog/warm-lifting-weights/ If You Have Muscle Soreness After a Workout, Here’s What to Do https://www.goldsgym.com/blog/muscle-soreness-after-workout/ Mon, 26 Aug 2019 09:05:40 +0000 https://www.goldsgym.com/blog/muscle-soreness-after-workout/ Full Body Chair Workout for Every Fitness Level https://www.goldsgym.com/blog/chair-workout-with-home-furniture/ Tue, 20 Aug 2019 21:53:38 +0000 https://www.goldsgym.com/blog/chair-workout-with-home-furniture/ Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five. https://www.goldsgym.com/blog/buddy-workouts-high-five/ Tue, 04 Jun 2019 10:22:03 +0000 https://www.goldsgym.com/blog/buddy-workouts-high-five/ Fitness for Two: 5 Exercises From a Power Couple https://www.goldsgym.com/blog/couples-workout/ Mon, 03 Jun 2019 23:01:53 +0000 https://www.goldsgym.com/blog/couples-workout/ Best Friends in Fitness https://www.goldsgym.com/blog/best-friends-fitness/ Mon, 03 Jun 2019 01:03:54 +0000 https://www.goldsgym.com/blog/best-friends-fitness/ Make It A Gym Date: 7 Move Partner Workout https://www.goldsgym.com/blog/partner-workout/ Fri, 31 May 2019 20:36:04 +0000 https://www.goldsgym.com/blog/partner-workout/ Are Fitness Trackers Worth It? Yes, If You Make Them So. https://www.goldsgym.com/blog/fitness-trackers-worth-it/ Thu, 09 May 2019 15:27:04 +0000 https://www.goldsgym.com/blog/fitness-trackers-worth-it/ Aerobic vs. Anaerobic Exercise: What’s the Best Balance? https://www.goldsgym.com/blog/aerobic-anaerobic/ Wed, 08 May 2019 19:32:22 +0000 https://www.goldsgym.com/blog/aerobic-anaerobic/ The Benefits of Exercise on the Brain https://www.goldsgym.com/blog/benefits-of-exercise/ Wed, 03 Apr 2019 16:04:24 +0000 https://www.goldsgym.com/blog/benefits-of-exercise/ How to Get “in the Zone” https://www.goldsgym.com/blog/get-in-the-zone/ Wed, 03 Apr 2019 15:59:33 +0000 https://www.goldsgym.com/blog/get-in-the-zone/ Resistance Bands for Beginners https://www.goldsgym.com/blog/resistance-bands-workout/ Tue, 05 Mar 2019 16:08:44 +0000 https://www.goldsgym.com/blog/resistance-bands-workout/ Three Ways to Avoid Workout Burnout https://www.goldsgym.com/blog/importance-of-rest-days/ Sat, 09 Feb 2019 15:17:08 +0000 https://www.goldsgym.com/blog/importance-of-rest-days/ Breaking Down EMOM vs. AMRAP Workouts https://www.goldsgym.com/blog/fitness-acronyms-emom-amrap/ Fri, 11 Jan 2019 22:39:10 +0000 https://www.goldsgym.com/blog/fitness-acronyms-emom-amrap/ What to Expect in Your Next Group Exercise Classes https://www.goldsgym.com/blog/expect-next-group-exercise-classes/ Thu, 13 Dec 2018 20:25:54 +0000 https://www.goldsgym.com/blog/expect-next-group-exercise-classes/ Every Journey Starts With a Day One https://www.goldsgym.com/blog/how-to-start-working-out/ Mon, 26 Nov 2018 20:45:59 +0000 https://www.goldsgym.com/blog/how-to-start-working-out/ To See Results, Start With a 30-Day Plan https://www.goldsgym.com/blog/30-day-plan/ Tue, 02 Oct 2018 17:46:08 +0000 https://www.goldsgym.com/blog/30-day-plan/ Your 25-Minute Lunch Break Workout https://www.goldsgym.com/blog/lunch-break-workout/ Fri, 28 Sep 2018 22:11:22 +0000 https://www.goldsgym.com/blog/lunch-break-workout/