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Current Category: Workouts

A woman in athletic clothing is lying on a foam roller, performing a stretching exercise in what appears to be a fitness studio or gym setting.
May 1, 2019#Workouts

Roll Out on National Foam Rolling Day

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Workouts

Resistance Bands for Beginners

The image depicts a person with long, dark braided hair in a red athletic top, standing with their arms raised against a dark background.
January 7, 2019#Workouts

J-Lo and A-Rod-Inspired Upper Body Workout

A person is holding a microphone and appears to be singing or speaking into it, with a blurred background suggesting a performance or stage setting.
December 12, 2018#Workouts

12-Week Progression: Advanced Workout to Finish

A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
December 12, 2018#Workouts

12-Week Progression: Intermediate Workout

A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
December 12, 2018#Workouts

12-Week Progression: Beginner Workout for Week 1

A person wearing bright pink athletic clothing is striking a dynamic pose against a vibrant pink background.
September 30, 2018#Workouts

Activate Your Glutes In 7 Moves

A person in a black tank top and shorts is performing a plank exercise on a gray floor, with a wooden wall visible in the background.
September 28, 2018#Workouts

Your 25-Minute Lunch Break Workout

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
August 29, 2018#Workouts

Leg Progression: Power Moves for Muscle Growth

The image shows a person's hands holding a black foam roller against their legs, with a gray background.
August 26, 2018#Workouts

Chest Progression: Increase Strength With Precision

A person wearing swimming goggles is submerged underwater, with water splashing around them against a blurred blue background.
July 16, 2018#Workouts

Dive Into This Pool Workout

A young woman in athletic wear stands in a well-equipped gym, surrounded by various exercise equipment and machines.
June 18, 2018#Workouts

Resistance Machines Progression: Stand Up to Build Strength

A person in a dark shirt is seen with their arms raised, appearing to be in a state of distress or anguish against a plain white background.
May 29, 2018#Workouts

Back Progression: Strengthen Stability Muscles

The image shows the lower bodies of two people wearing athletic clothing and sneakers, standing on a green floor in what appears to be a gym or fitness studio.
May 24, 2018#Workouts

Glutes Progression: Strength Begins With a Squat

A woman in an orange top is resting on a weight training machine in a gym setting, with various exercise equipment visible in the background.
May 11, 2018#Workouts

Resistance Machines Progression: Know the Basics

A woman in a yellow top is using a weight machine in a gym, with various exercise equipment visible in the background.
May 8, 2018#Workouts

Resistance Machines Progression: Start With Fundamental Movements

A person in athletic clothing is performing a pull-up exercise on a bar near a window with decorative iron railings.
April 18, 2018#Workouts

Chest Progression: Building Muscle Starts With a Push

A young man in casual athletic wear stands on a staircase against a backdrop of modern buildings, appearing to be engaged in some form of exercise or activity.
March 28, 2018#Workouts

Leg Progression: Build Your Base

A smiling man in an orange shirt is lifting weights in a gym, with other people visible in the background.
March 28, 2018#Workouts

Arms Progression: Beginners, Focus on Form Before Flex

A man with a beard sits on the floor in a room with brick walls and a window, appearing thoughtful or contemplative.
March 21, 2018#Workouts

Core Progression: Build Stability With Movement

A person in a black outfit is performing a yoga pose in front of a large window, with a natural outdoor scene visible in the background.
February 26, 2018#Workouts

Core Progression: Build Endurance

A woman in white clothing is performing a yoga pose in front of a window, with potted plants visible in the background.
January 29, 2018#Workouts

Core Progression: Build Your Foundation

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.
January 26, 2018#Workouts

One Workout for Total Body Fat Burn

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Workouts

A Full-Body Workout to Beat the Winter Slump