coaching – Gold's Gym https://www.goldsgym.com The Original Home of Serious Strength Training Thu, 05 Jun 2025 18:34:25 +0000 en-US hourly 1 https://res.cloudinary.com/ggus-dev/image/private/s--3yaTmq2v--/c_auto,g_auto,w_32,h_32/v1/2405e908/logo.png.webp?_a=BAAAV6DQ coaching – Gold's Gym https://www.goldsgym.com 32 32 If You Have Muscle Soreness After a Workout, Here’s What to Do https://www.goldsgym.com/blog/muscle-soreness-after-workout/ Mon, 26 Aug 2019 09:05:40 +0000 https://www.goldsgym.com/blog/muscle-soreness-after-workout/ How Exercise Tamed Her Anxiety https://www.goldsgym.com/blog/exercise-and-anxiety/ Thu, 20 Jun 2019 22:29:56 +0000 https://www.goldsgym.com/blog/exercise-and-anxiety/ 2019 Gold’s Gym Challenge National Winners https://www.goldsgym.com/blog/2019-challenge-winners/ Sun, 02 Jun 2019 15:14:07 +0000 https://www.goldsgym.com/blog/2019-challenge-winners/ Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight https://www.goldsgym.com/blog/getting-in-shape-after-pregnancy/ Sat, 01 Jun 2019 19:18:32 +0000 https://www.goldsgym.com/?p=89 2019 Gold’s Gym Challenge National Winners (Full List) https://www.goldsgym.com/blog/2019-golds-gym-winners-top-15/ Fri, 31 May 2019 16:18:40 +0000 https://www.goldsgym.com/blog/2019-golds-gym-winners-top-15/ Are Fitness Trackers Worth It? Yes, If You Make Them So. https://www.goldsgym.com/blog/fitness-trackers-worth-it/ Thu, 09 May 2019 15:27:04 +0000 https://www.goldsgym.com/blog/fitness-trackers-worth-it/ Aerobic vs. Anaerobic Exercise: What’s the Best Balance? https://www.goldsgym.com/blog/aerobic-anaerobic/ Wed, 08 May 2019 19:32:22 +0000 https://www.goldsgym.com/blog/aerobic-anaerobic/ How to Get “in the Zone” https://www.goldsgym.com/blog/get-in-the-zone/ Wed, 03 Apr 2019 15:59:33 +0000 https://www.goldsgym.com/blog/get-in-the-zone/ Resistance Bands for Beginners https://www.goldsgym.com/blog/resistance-bands-workout/ Tue, 05 Mar 2019 16:08:44 +0000 https://www.goldsgym.com/blog/resistance-bands-workout/ Breaking Down EMOM vs. AMRAP Workouts https://www.goldsgym.com/blog/fitness-acronyms-emom-amrap/ Fri, 11 Jan 2019 22:39:10 +0000 https://www.goldsgym.com/blog/fitness-acronyms-emom-amrap/ What to Expect in Your Next Group Exercise Classes https://www.goldsgym.com/blog/expect-next-group-exercise-classes/ Thu, 13 Dec 2018 20:25:54 +0000 https://www.goldsgym.com/blog/expect-next-group-exercise-classes/ Check in to Keep Your Momentum Going https://www.goldsgym.com/blog/workout-motivation/ Wed, 12 Dec 2018 17:23:54 +0000 https://www.goldsgym.com/blog/workout-motivation/ 2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris https://www.goldsgym.com/blog/priscilla-harris/ Wed, 28 Nov 2018 01:38:42 +0000 https://www.goldsgym.com/blog/priscilla-harris/ 2018 Gold’s Gym Challenge Winner: David Le https://www.goldsgym.com/blog/david-le/ Tue, 27 Nov 2018 02:45:37 +0000 https://www.goldsgym.com/blog/david-le/ 2018 Gold’s Gym Challenge Winner: Emily Chavez https://www.goldsgym.com/blog/emily-chavez/ Tue, 27 Nov 2018 02:32:33 +0000 https://www.goldsgym.com/blog/emily-chavez/ 2018 Gold’s Gym Challenge Winner: Paul Breitenbach https://www.goldsgym.com/blog/paul-breitenbach/ Mon, 26 Nov 2018 02:41:07 +0000 https://www.goldsgym.com/blog/paul-breitenbach/ 2018 Gold’s Gym Challenge Winner: Jessica Wise https://www.goldsgym.com/blog/jessica-wise/ Sun, 25 Nov 2018 02:47:49 +0000 https://www.goldsgym.com/blog/jessica-wise/ To See Results, Start With a 30-Day Plan https://www.goldsgym.com/blog/30-day-plan/ Tue, 02 Oct 2018 17:46:08 +0000 https://www.goldsgym.com/blog/30-day-plan/ Correcting 3 Common Gym Mistakes https://www.goldsgym.com/blog/common-gym-mistakes/ Thu, 30 Aug 2018 17:17:33 +0000 https://www.goldsgym.com/blog/common-gym-mistakes/ Leg Progression: Power Moves for Muscle Growth https://www.goldsgym.com/blog/leg-progression-power-moves-muscle-growth/ Wed, 29 Aug 2018 10:37:58 +0000 https://www.goldsgym.com/blog/leg-progression-power-moves-muscle-growth/ Chest Progression: Increase Strength With Precision https://www.goldsgym.com/blog/chest-progression-increase-strength-precision/ Sun, 26 Aug 2018 20:52:20 +0000 https://www.goldsgym.com/blog/chest-progression-increase-strength-precision/ Dive Into This Pool Workout https://www.goldsgym.com/blog/dive-pool-workout/ Mon, 16 Jul 2018 21:24:31 +0000 https://www.goldsgym.com/blog/dive-pool-workout/ Back Progression: Strengthen Stability Muscles https://www.goldsgym.com/blog/back-progression-strengthen-stability-muscles/ Tue, 29 May 2018 15:11:44 +0000 https://www.goldsgym.com/blog/back-progression-strengthen-stability-muscles/ Her Personal Trainer Was So Inspiring, She Became One Herself https://www.goldsgym.com/blog/allyson-sullivan-what-a-personal-trainer-does/ Fri, 20 Apr 2018 19:24:23 +0000 https://www.goldsgym.com/blog/allyson-sullivan-what-a-personal-trainer-does/