https://www.goldsgym.com The Original Home of Serious Strength Training Mon, 09 Jun 2025 15:15:52 +0000 en-US hourly 1 https://res.cloudinary.com/ggus-dev/image/private/s--3yaTmq2v--/c_auto,g_auto,w_32,h_32/v1/2405e908/logo.png.webp?_a=BAAAV6DQ https://www.goldsgym.com 32 32 https://www.goldsgym.com/blog/leg-progression-power-moves-muscle-growth/ Wed, 29 Aug 2018 10:37:58 +0000 https://www.goldsgym.com/blog/leg-progression-power-moves-muscle-growth/ https://www.goldsgym.com/blog/leg-progression-build-your-base/ Wed, 28 Mar 2018 21:05:00 +0000 https://www.goldsgym.com/blog/leg-progression-build-your-base/ https://www.goldsgym.com/blog/ultimate-leg-workout-3/ Sun, 05 Nov 2017 10:00:00 +0000 https://www.goldsgym.com/blog/ultimate-leg-workout-3/ https://www.goldsgym.com/blog/workout-torch-calories/ Tue, 01 Mar 2016 10:00:00 +0000 https://www.goldsgym.com/blog/uncategorized/workout-torch-calories/ https://www.goldsgym.com/blog/train-like-a-navy-seal/ Thu, 01 Mar 2012 19:36:38 +0000 https://www.goldsgym.com/blog/train-like-a-navy-seal/ https://www.goldsgym.com/blog/workout-burn-350calories-10easy-steps-2/ Sun, 01 May 2011 10:00:00 +0000 https://www.goldsgym.com/blog/workout-burn-350calories-10easy-steps-2/ https://www.goldsgym.com/blog/train-like-a-celebrity/ Sun, 01 Nov 2009 10:00:00 +0000 https://www.goldsgym.com/blog/uncategorized/train-like-a-celebrity/ https://www.goldsgym.com/blog/30-day-beach-body-workout-2/ Mon, 01 Jun 2009 10:00:00 +0000 https://www.goldsgym.com/blog/uncategorized/30-day-beach-body-workout-2/ https://www.goldsgym.com/blog/ultimate-leg-workout-2/ Mon, 01 Dec 2008 10:00:00 +0000 https://www.goldsgym.com/blog/uncategorized/ultimate-leg-workout-2/